# SUP Intro

> SUP Intro offers a guided stand-up paddleboarding adventure along Ireland's coast, suitable for all skill levels, providing stunning views and a challenging, unforgettable experience.

- URL: https://dublin-360.com/guide/tour/sup-intro
- Published: 2026-06-08
- Updated: 2026-10-21
- Author: Dermot

---

[Check dates & book this tour](https://fareharbor.com/embeds/book/wildandfree/items/565376/?asn=fhdn-eur&asn-ref=dublin-360&full-items=yes&flow=no&branding=yes&bookable-only=yes&ref=dublin-360&back=https://dublin-360.com)

**Operator:** Wild and Free
**Duration:** 2 h
**Area:** Ballintra
**Prices:** Person €47.20

## About this tour

**Duration:** 1.5 Hours

Learn to SUP in unique locations in South Donegal. These sessions will teach you the basics in correct paddle technique and safety all whilst tailored to suit you and the group. All sessions include a journey exploring the area in a fun and exhilarating way seeing the sights from a different angle!

### Highlights

- High Standard of coaching | Jono is an Instructor developer and has over 20 years of experience as a teacher and coach.
- Versatility| variety of locations to suit different ages, levels, and the weather!
- Bespoke| Custom-made adventures| Individuals | Families | Groups|Corporates
- Wellness| Rejuvenate the mind, body, and soul | absorb fresh Wild Atlantic air.
- Wildlife| local animals | sea birds | Basking sharks, Dolphins & Seals.

### Includes

- Top of the range boards, paddles, clean dry wetsuit, buoyancy aids, rash vest, and waterproof phone case
- Expert personal coaching & guiding, Lifeguard, Irish Surfing Accredited & Insured.
- Photos & memories for life

### Excludes

- Towel
- Changing robe

### Important to Know

Variety of 3 locations along the South Coast of Donegal - Donegal town, Lough Eske, Inver - We will contact you directly, as we choose the best location for you to get the most out of the experience.

Larger groups (over 8) can be arranged on request

**Ready to go?** Book SUP Intro securely through Dublin 360 and pick your date.

[Book now](https://fareharbor.com/embeds/book/wildandfree/items/565376/?asn=fhdn-eur&asn-ref=dublin-360&full-items=yes&flow=no&branding=yes&bookable-only=yes&ref=dublin-360&back=https://dublin-360.com)

---

Site index for agents: https://dublin-360.com/llms.txt