Soma Breath Journey

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Operator: Freedive Northern Ireland
Area: Portstewart
Prices: Person £15.90

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Check availability

Pick a date to see live times and book through Dublin 360.

About this tour

Control your breath – Control your health

Duration

3 x 1-hour in-person workshop (minimum 3 people)

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Please get in touch if you cannot attend in-person. We can also offer this online via Zoom.

About

We will start with assessing your current breathing patterns with the BOLT score.
Depending on the result we will recommend one or a combination of the following options:

Functional breathing workshop to improve your overall health.

In the functional breathing workshop you will learn to identify and correct harmful breathing patterns that adversely affect your physical and mental well-being, as well as increase stress levels. We will help you unlock the potential for improved physical and mental health.

More info

The first session will give you a good overview of where you are and what you can do to work on your goals. You will receive customized exercises based on our assessment of your current breathing ability and health levels.
For best results we would recommend ongoing support on a weekly basis for the first month. Ongoing training needs can be discussed during your first session.

If you have a healthy breathing pattern and want to supercharge your performance, check out our peak performance breathwork course.

Meeting point

Seascape Wellness Studio, 90a The Promenade